Weekends are great to take a breather and think about your goals. Reflect and think about your week, your year, your life so far, what you like about it, what you don't, what changes you can make and set some goals. If you want to get somewhere in your life, first you need to know where you want to go, before you think about how you will get there. Get a nice journal and start writing your thoughts down. Even if you are not sure, start jotting down your ideas, your wish list, or your frustrations. A good tip I once received when I said "but I don't know WHAT I want" , I was told to write down what I DONT WANT. It was a great start, most of us know what we don't want. So write all the things you don't want on one side of the page, then next to each point on the other side of the page turn it into what you DO want. For example "I don't want to run out of breath and struggle like that when I climb that damn hill." will turn to "I want to b...
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